Tips For Teaching Yoga Online

The outbreak of Covid-19 has had many looking straight at the unknown. Our routines have...

Tips For Teaching Yoga Online
Yoga Poses For Self Quarantine

This is my first blog since the outbreak of a global health pandemic. Needless to say, my...

Yoga Poses For Self Quarantine
Yoga Philosophy: Tantra, Nondualism, and Deeper Concepts

This blog post is my paper from my 300 hour training on Yoga Philosophy. This...

Yoga Philosophy: Tantra, Nondualism, and Deeper Concepts
The Elements: Ether

Yoga works at many levels and from many perspectives. The Elements have become my recent...

The Elements: Ether
The Elements: Air

Yoga works at many levels and from many perspectives. The Elements have become my recent...

The Elements: Air
The Elements: Fire

Yoga works at many levels and from many perspectives. The Elements have become my recent...

The Elements: Fire
The Elements: Water

Yoga works at many levels and from many perspectives. The Elements have become my recent...

The Elements: Water
The Elements: Earth

Yoga works at many levels and from many perspectives. The Elements have become my recent...

The Elements: Earth
The 8 Limbs Series: Asteya: Nonstealing

In the third installment of the 8 Limbs Series I discuss Asetya, or non stealing....

The 8 Limbs Series: Asteya: Nonstealing
The 8 Limbs Series: Satya: Speaking Your Truth

Continuing with my 8 Limbs of Yoga series, I am diving into the Yamas portion...

The 8 Limbs Series: Satya: Speaking Your Truth
The 8 Limbs Series – Ahimsa: Compassion and Nonviol

2019 is here and feels magical! There is a renewed since of energy that every...

The 8 Limbs Series – Ahimsa: Compassion and Nonviolence
Embodiment: A Homecoming

Today we often are spending so much time in our heads. Our thoughts are racing...

Embodiment: A Homecoming
Shadow Work: Unveiling the Unconscious

Photo Credit to Moto Waganar  

Shadow Work: Unveiling the Unconscious
The Material World Vs. The Spiritual World

2018 feels like one of those years where everything is one big transition. I have...

The Material World Vs. The Spiritual World
Find Balance This Libra Season!

We face seasonal transitions from September going into October. The symbol for the astrological sign...

Find Balance This Libra Season!
The Sun Salutations: A Starting Point

Yoga is weird, right? I mean is it a work out or a hippie-laced approach...

The Sun Salutations: A Starting Point
It Is Our Nature to Be Curious

So first things first, I know I shouldn’t be writing or working on vacation. But...

It Is Our Nature to Be Curious
The Elements: Water As Symbolism

β€œYou are not a drop in the ocean, you are the entire ocean in a...

The Elements: Water As Symbolism
The Art of Detox: A Personal Reflection

Many times in life we are given a chance to start over. Sometimes we unconsciously...

The Art of Detox: A Personal Reflection
The Emotions Behind Opposing Forces

β€œThe moment in between what you once were, and who you are becoming is where...

The Emotions Behind Opposing Forces
Instagram: The Great Yoga Debate

I have never known a life without technology. Like many 20-somethings these days, my phone...

Instagram: The Great Yoga Debate
Tiger Eye Tips

Red Tiger Eye, with its many shades of red, orange, and browns, is a lucky...

Tiger Eye Tips
At Fault to Flexing: How trauma led to self-realization a

Trigger Warning: details regarding sexual violence and suicide There are many reasons I chose to...

At Fault to Flexing: How trauma led to self-realization and my life’s purpose
Caring about Yourself

Let’s face it, we leave in a crazy, busy, messed up time when when everyone...

Caring about Yourself
A Different Take

The practice of yoga is dated back 5000 years. While it wasn’t known in the...

A Different Take
Mother Nature

Often we forget that our bodies are tied to the natural rhythm of nature. The...

Mother Nature
The Beauty Within

Whether you're a diehard cruncher or stalwart planker, your ab workout could probably use a tune-up.

The Beauty Within
Essential Nutritions

Get fitter, faster. Burn calories quickly with this high-intensity circuit! If you've got 15 minutes, you can send fat fleeing.

Essential Nutritions
Maintaining a Healthy Diet

You're on your third and last set of squats. You take slow breaths, feeling the adrenaline surging through your veins.

Maintaining a Healthy Diet

It’s time to take care of your health now! And you see this guest will visit the club