The 8 Limbs Series – Ahimsa: Compassion and Nonviol
2019 is here and feels magical! There is a renewed since of energy that every...
Blog
Embodiment: A Homecoming
Today we often are spending so much time in our heads. Our thoughts are racing...
Shadow Work: Unveiling the Unconscious
Photo Credit to Moto Waganar
The Material World Vs. The Spiritual World
2018 feels like one of those years where everything is one big transition. I have...
Find Balance This Libra Season!
We face seasonal transitions from September going into October. The symbol for the astrological sign...
The Sun Salutations: A Starting Point
Yoga is weird, right? I mean is it a work out or a hippie-laced approach...
It Is Our Nature to Be Curious
So first things first, I know I shouldn’t be writing or working on vacation. But...
The Elements: Water As Symbolism
“You are not a drop in the ocean, you are the entire ocean in a...
The Art of Detox: A Personal Reflection
Many times in life we are given a chance to start over. Sometimes we unconsciously...
The Emotions Behind Opposing Forces
“The moment in between what you once were, and who you are becoming is where...