Instagram: The Great Yoga Debate
I have never known a life without technology. Like many 20-somethings these days, my phone...
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Tiger Eye Tips
Red Tiger Eye, with its many shades of red, orange, and browns, is a lucky...
At Fault to Flexing: How trauma led to self-realization a
Trigger Warning: details regarding sexual violence and suicide There are many reasons I chose to...
Caring about Yourself
Let’s face it, we leave in a crazy, busy, messed up time when when everyone...
A Different Take
The practice of yoga is dated back 5000 years. While it wasn’t known in the...
Mother Nature
Often we forget that our bodies are tied to the natural rhythm of nature. The...
The Beauty Within
Whether you're a diehard cruncher or stalwart planker, your ab workout could probably use a tune-up.
Essential Nutritions
Get fitter, faster. Burn calories quickly with this high-intensity circuit! If you've got 15 minutes, you can send fat fleeing.
Maintaining a Healthy Diet
You're on your third and last set of squats. You take slow breaths, feeling the adrenaline surging through your veins.