The 8 Limbs Series – Ahimsa: Compassion and Nonviol
2019 is here and feels magical! There is a renewed since of energy that every...
Viewing the Modern World with a Yoga Mind
The Material World Vs. The Spiritual World
2018 feels like one of those years where everything is one big transition. I have...
The Sun Salutations: A Starting Point
Yoga is weird, right? I mean is it a work out or a hippie-laced approach...
The Emotions Behind Opposing Forces
“The moment in between what you once were, and who you are becoming is where...
Instagram: The Great Yoga Debate
I have never known a life without technology. Like many 20-somethings these days, my phone...
At Fault to Flexing: How trauma led to self-realization a
Trigger Warning: details regarding sexual violence and suicide There are many reasons I chose to...
A Different Take
The practice of yoga is dated back 5000 years. While it wasn’t known in the...