Why people need Yoga
I am delighted to be able to share with you the techniques I have learned over the years
that have brought me much happiness and success.
Tips For Teaching Yoga Online
The outbreak of Covid-19 has had many looking straight at the unknown. Our routines have...
Yoga Poses For Self Quarantine
This is my first blog since the outbreak of a global health pandemic. Needless to say, my...
Yoga Philosophy: Tantra, Nondualism, and Deeper Concepts
This blog post is my paper from my 300 hour training on Yoga Philosophy. This...
The Elements: Ether
Yoga works at many levels and from many perspectives. The Elements have become my recent...
The Elements: Air
Yoga works at many levels and from many perspectives. The Elements have become my recent...
The Elements: Fire
Yoga works at many levels and from many perspectives. The Elements have become my recent...
The Elements: Water
Yoga works at many levels and from many perspectives. The Elements have become my recent...
The Elements: Earth
Yoga works at many levels and from many perspectives. The Elements have become my recent...
The 8 Limbs Series: Asteya: Nonstealing
In the third installment of the 8 Limbs Series I discuss Asetya, or non stealing....
The 8 Limbs Series: Satya: Speaking Your Truth
Continuing with my 8 Limbs of Yoga series, I am diving into the Yamas portion...
The 8 Limbs Series – Ahimsa: Compassion and Nonviol
2019 is here and feels magical! There is a renewed since of energy that every...
Embodiment: A Homecoming
Today we often are spending so much time in our heads. Our thoughts are racing...
Shadow Work: Unveiling the Unconscious
Photo Credit to Moto Waganar
The Material World Vs. The Spiritual World
2018 feels like one of those years where everything is one big transition. I have...
Find Balance This Libra Season!
We face seasonal transitions from September going into October. The symbol for the astrological sign...
The Sun Salutations: A Starting Point
Yoga is weird, right? I mean is it a work out or a hippie-laced approach...
It Is Our Nature to Be Curious
So first things first, I know I shouldn’t be writing or working on vacation. But...
The Elements: Water As Symbolism
“You are not a drop in the ocean, you are the entire ocean in a...
The Art of Detox: A Personal Reflection
Many times in life we are given a chance to start over. Sometimes we unconsciously...
The Emotions Behind Opposing Forces
“The moment in between what you once were, and who you are becoming is where...
Instagram: The Great Yoga Debate
I have never known a life without technology. Like many 20-somethings these days, my phone...
Tiger Eye Tips
Red Tiger Eye, with its many shades of red, orange, and browns, is a lucky...
At Fault to Flexing: How trauma led to self-realization a
Trigger Warning: details regarding sexual violence and suicide There are many reasons I chose to...
Caring about Yourself
Let’s face it, we leave in a crazy, busy, messed up time when when everyone...
A Different Take
The practice of yoga is dated back 5000 years. While it wasn’t known in the...
Mother Nature
Often we forget that our bodies are tied to the natural rhythm of nature. The...
The Beauty Within
Whether you're a diehard cruncher or stalwart planker, your ab workout could probably use a tune-up.
Essential Nutritions
Get fitter, faster. Burn calories quickly with this high-intensity circuit! If you've got 15 minutes, you can send fat fleeing.
Maintaining a Healthy Diet
You're on your third and last set of squats. You take slow breaths, feeling the adrenaline surging through your veins.
It’s time to take care of your health now! And you see this guest will visit the club