Mother Nature

Often we forget that our bodies are tied to the natural rhythm of nature. The earth, sun, moon, seasons, time of day or night, the month, year, plants, animals, hot and cold weather all have a direct and distinct connection to us physically, mentally, emotionally, and spiritually. Its time we have the best of both worlds! Modern civilization can co-exist with the natural elements that were given to us. Nature in and of itself is very healing. So get ready to get outside!

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