Essential Nutritions

I am personally obsessed with essential oils and use them in my day to day life. So what are they? They are highly concentrated oils from many natural plants throughout the world. It is a type of aromatherapy used in alternative medicine. They all have different benefits for each user. It is important to know there use and who should and should not use a specific type. On and off the mat they can be used to ground yourself, get focused, to feel calm, relaxed, or energized. Some use them for better sleep or to promote digestion. Really when it comes to oils, the possibilities are vast!

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