The Beauty Within
Whether you're a diehard cruncher or stalwart planker, your ab workout could probably use a tune-up.
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Tips For Teaching Yoga Online
The outbreak of Covid-19 has had many looking straight at the unknown. Our routines have...
Yoga Poses For Self Quarantine
This is my first blog since the outbreak of a global health pandemic. Needless to say, my...
Yoga Philosophy: Tantra, Nondualism, and Deeper Concepts
This blog post is my paper from my 300 hour training on Yoga Philosophy. This...
The Elements: Ether
Yoga works at many levels and from many perspectives. The Elements have become my recent...
The Elements: Air
Yoga works at many levels and from many perspectives. The Elements have become my recent...
The Elements: Fire
Yoga works at many levels and from many perspectives. The Elements have become my recent...
The Elements: Water
Yoga works at many levels and from many perspectives. The Elements have become my recent...
The Elements: Earth
Yoga works at many levels and from many perspectives. The Elements have become my recent...
The 8 Limbs Series: Asteya: Nonstealing
In the third installment of the 8 Limbs Series I discuss Asetya, or non stealing....
The 8 Limbs Series: Satya: Speaking Your Truth
Continuing with my 8 Limbs of Yoga series, I am diving into the Yamas portion...